Free Spanish-Language Mejor Vida Health Course in Peekskill

HRHCare is pleased the launch of a six-week Mejor Vida Program, a Healthy Choices New York self-management course given in Spanish, offered in Peekskill starting on March 5^th. This community-based workshop is free of charge and will tackle topics such as healthy eating; exercise; managing depression; appropriate use of medication; effective communication with family and health professionals; relaxation techniques; how to navigate the health care system; and new health treatment evaluation. Each participant in the workshop will receive a copy of the companion book Tomando Control de su Salud, an audio relaxation CD and an audio exercise CD. All materials and instruction will be entirely in Spanish. The classes are highly participative and offer the tools for maintaining an active and healthy lifestyle through mutual support.

This free Mejor Vida Program will take place each Thursday for six consecutive weeks beginning March 5^th.  All classes will be held from 10:00 AM to 12:30 PM in the Founders Room of the HRHCare Health Center at Peekskill; 1037 Main Street, Peekskill, NY 10566.

For more information contact Anabeli Gonzalez at agonzalez@hrhcare.org.