Free Stress Management Class in Spring Valley

The HRHCare Health Center at Spring Valley is offering a free Stress Management Course on Thursday, April 16^th, in partnership with Zen Garland, a community of Zen healing, education and service. Learn gentle stretching and breathing exercises to relax the body and how to still the mind to erase worry. The class will also discuss the definition and medical complications of stress, how to deal with stress and healthful practices for attitude, exercise, diet, rest and problem-solving. This free class will be held at the Finkelstein Memorial Library, 24 W Route 59 in Spring Valley, on April 16^th from 6:30 to 7:30 PM.

To learn more about Zen Garland: www.zengarland.org