
The HRHCare Health Center at Haverstraw will be offering Tomando Control de su Salud, a free six week community-based workshop series given entirely in Spanish beginning on June 11th. These workshops will be facilitated by two certified leaders, one or both of whom are non-health professionals and living with a chronic disease themselves. Workshop topics will include healthy eating; appropriate exercise for maintaining and improving strength, flexibility and endurance; managing depression; appropriate use of medication; effective communication with loved ones and health professionals; relaxation techniques; appropriate use of the health care system; evaluation of new treatments; and better breathing techniques. […]
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