Along with Catholic Charities Community Services of Dutchess County, HRHCare will be co-sponsoring a Healthy Choices workshop series in Poughkeepsie, starting October 4. This six-week program is for adults and caregivers dealing with any ongoing health conditions, such as asthma, diabetes, pain, arthritis, memory loss, depression, or high blood pressure. All participants will have the chance of receiving a $25 gift card. The series will cover: Finding practical ways to deal with pain, stress, and poor sleep Appropriate use of medicine Discovering better food and exercise choices Decision-making when it comes to health care Communicating effectively with family, friends, and […]