Peekskill Freedom From Smoking Sessions

Hudson River Health Care will be hosting a Freedom from Smoking series every Thursday from October 4 through November 15. During the program series, you will learn about:

• Lifestyle changes that make quitting easier
• Medicines that help you stop smoking
• Managing stress
• Avoiding weight gain
• Developing a new self-image
• Preparing for “Quit Day”
• How to stay smoke-free for good

The two-hour sessions will be held twice on Thursdays, at 11am and 2pm, starting October 4 in the Founders Room at The HRHCare Jeannette J. Phillips Health Center in Peekskill.

For more information, call Karen Lugo at (914) 734-8740, or Celine De Tosellet-Perez at (914) 734-8615.

The HRHCare Jeannette J. Phillips Health Center

1037 Main Street

Peekskill, NY 10566